Nutrition Almanac
by
Gayla J. Kirschmann and John D. Kirschmann
This is THE BEST BOOK EVER that you could read that gives you
detailed, in depth information on nutrition for your life. Any question that you
could ever have about nutrition and health, food composition, sources of nutrients,
herbs, vitamins, aromatherapy, homeopathy, exercise and any part of the life cycle
are all listed in a complete reference all under one cover. It covers dosage and
toxicity. Ailments and stressful conditions. Beneficial nutrients. Directory for
entries from aging to weight and everything in between. I have read from front to
back the first edition that was published in l975 by John D. Kirschman. The book
is now held together with an elastic. I did not read the words off the paper, but it
has seen alot of use. You will find this fourth edition contains much more information
about foods and your health than you ever realized was known. (The reviews on the
fifth edition are not favorable. Make sure that you order this fourth edition by
Kirschmann and Kirschmann.) Expand your knowledge of what you eat and why, and
enjoy the best written authoritive on this subject. You can order this book through
This books contains such information as "A good diet for cancer is sufficient not only for those with the disease but also for those who are interested in prevention of the disease." And brings to light much that behooves you to know. Each entry is a wealth of information that, for your own health, is worth knowing.
ENJOY